Every relationship has friction sometimes, that’s normal. This evaluation isn’t about whether you argue occasionally or have different love languages, it’s meant to help you take an honest look at the bigger picture: how you communicate, how conflict actually gets resolved, and how connected you still feel to each other day to day.
It takes just a few minutes, nothing you enter is stored or shared, and there’s no login required. You can take this on your own or compare notes with your partner afterward, whichever feels more useful to you.
What the Questionnaire Covers
This evaluation looks at a handful of areas that tend to predict how a relationship is actually doing: communication patterns, how conflict gets handled, trust, emotional and physical closeness, and whether you both still feel like a team working through things together rather than against each other.
No relationship scores perfectly across every one of these areas all the time, that’s expected. What matters more is whether a pattern has been building in one direction for a while, rather than a single rough patch.
Go Through the Evaluation
Answer based on how things have actually been recently, not how you’d like them to be or how they used to be years ago. There’s no passing or failing this, and if you and your partner both take it separately, it’s normal for your answers to look different.
Interpreting Your Score
Your results will land somewhere on a range rather than a single verdict. A lower score suggests there may be real strain worth addressing directly, ideally with some outside support. A higher score doesn’t mean everything is perfect, just that this particular evaluation didn’t pick up major concerns in the areas it measures.
Either way, use this as a starting point for a conversation, not a final judgment. Sometimes just seeing your answers laid out is enough to notice a pattern you hadn’t quite put into words before.
Not a Verdict on Your Relationship
This self-evaluation is a screening tool, not a diagnosis or a relationship report card. It can’t capture everything about a relationship as complex as yours, and no score here should be treated as a professional assessment. A licensed couples or individual therapist can help you look at what’s actually going on in far more depth than a short questionnaire ever could.
Where This Might Lead You
Whether you’re working through this on your own or with a partner, a therapist can help you sort through what’s actually going on, communication habits that keep repeating, trust that needs rebuilding, or just wanting to feel more connected again. Our therapists are fully licensed across Texas, and supervised associates see clients, individuals and couples both, over secure, HIPAA-compliant video, all you need is a phone or laptop and a bit of privacy.
If you’re not sure whether individual or couples counseling fits better, that’s a completely normal question to bring to a first conversation, you don’t have to figure it out alone first.
FAQs
Either works. Taking it separately and comparing notes afterward often reveals more than either of you filling it out together, since it captures each person’s honest perspective.
That’s common, and actually useful information. A gap between how each of you sees the relationship is often exactly the kind of thing worth bringing into a session together.
No. Plenty of people take this just to check in on a relationship that feels generally fine, since it’s easier to catch small patterns early than to wait until they’ve become bigger ones.
Yes. The areas it covers, communication, trust, connection, conflict, apply to any committed relationship, married or not.