Everyone gets angry from time to time. But when anger starts to control your life and affect your relationships, it’s time to talk to someone about it. Our therapists can help you with anger management and other techniques to help you control your anger so it doesn’t control you.
Anger is very common and a completely natural emotion, but how you handle it can be harmful or helpful.
Anger Management Therapy
Anger management therapy can help you handle your anger in various situations. At Texas Whole Life Counseling, our therapists use cognitive behavioral therapy (CBT) to help our patients get to the root of their anger, recognize when they’re angry, and develop coping skills and strategies so they can deal and express their anger.
Anger shouldn’t be suppressed. It’s a very common and natural emotion and it can be helpful or harmful depending on how it’s used. We work with our patients to express their anger in ways that allow them to communicate with others in a healthy, productive manner.
Find a qualified psychologist or counselor
It’s easy to get started. Just find a counselor and make an appointment. Although we accept most major Texas insurance, acceptance and network status may vary by counselor. Use the filters below to find a counselor that fits your needs or call us at (972) 755-0996.
